Shelly Fitzsimmons

Integrative FitnessFitness TrainerTransforming Lives Through Integrating Mind, Body and Spirit
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Integrative Fitness
(707) 235-6426
Fitness Trainer
16 years old

I dedicate my life as a health advocate and in the pursuit of enriching the quality of peoples lives through fitness, lifestyle, wellness and nutrition coaching. I create a positive and uplifting training environment wherein each client is empowered to take charge of his or her own health and well-being by bridging the gap between awareness, choice and action. I offer my services to broaden the joys and benefits of a healthy lifestyle that can translate to a more fulfilled and active life.

As a Certified Fitness Trainer, I offer a unique Integrative FitnessTM program: a cooperative approach incorporating physical activity (proper weight/resistance training, CORE, and cardiovascular/aerobic training) and balanced nutritional education. With an emphasis on functional training, preventative exercise, health care, and education, my physical fitness program goes hand-in-hand with my Yoga-inspired self-awareness, meditation, and self-empowerment techniques to create a unique, cutting-edge, functional exercise program and philosophy for a healthy mind, body, and spirit.

Other services offered:
21-day Purification, Detoxification and Weight Management Program that is proven to be an incredible kick start to any weight loss program.

Who can I help or what problems can I solve?
My individually crafted programs target people who want to achieve optimal health and fitness through a complete integral program that produces results in these areas and much more:

  • Nutritional coaching
  • Weight loss
  • CORE Training: building the foundation of all movement
  • Injury rehabilitation
  • Enhancing joint stability and protection
  • Improving balance and proprioception
  • Lessening stress and anxiety
  • Healing naturally
  • Increasing energy, vitality, and creating an overall feeling of wellness and clarity
  • Minimizing the risk of heart disease, diabetes and cancer
  • Breaking free from emotional eating and drinking
  • Increasing mobility
  • Increasing stamina and bone density
  • Decreasing cholesterol levels and high blood pressure

What sets me apart from others in the Physical Fitness Industry?
My approach is “wholistic”- I take an interest in and address the entire person - not just the physical. My individually crafted programs are results-oriented; promoting a healthy, strong body and physical activity as well as complete mental clarity that strengthens the body and spirit. All these elements work together warding off stress, anxiety, illness, disease, and pain. As an elite-level competitive athlete, I have a deep passion for helping people discover their optimal health. Through my dedication, sincerity, and professionalism I provide support, motivation, and unrelenting service for my clients. My consistent set of principles and practices sets the stage for extraordinary results, satisfaction and fulfillment.

Click here to watch video testimonials for my Weight Loss Jumpstart Program

Click here to check out client testimonials